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Lower back pain can be crippling. It can often be avoided, however, through proper diet health and fitness habits.

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In today's eat more/move less society, personal health and fitness has fallen by the wayside. Here's how to get it back.

A well-known screenplay award winning writer who writes health and fitness public relations articles in Arizona wrote a scathing article against online article submission sites recently claiming basically they serve no purpose and that the amateur authors, like me are somehow ruining the internet and causing real professional writers to cut their fees.

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components of physical fitness related to health. These components provide a fairly accurate representation of how fit and healthy the body is as a whole (total or overall fitness).

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Weight loss awareness; The basic understanding of physical body fat adaptation (that is, how your body reacts and responds to diet, exercise, and your very own thought patterns); plus Ongoing accumulation of accredited weight knowledge. This weight loss reading helps you accomplish three things: Discerning the weight loss definition. Handling the physical body fat attack. Realizing the gigantic impact of weight loss psychology. Read the full story...